Personal training in Butcher’s Lab with our competent coaches is to secure you tailored training sessions for reaching your goals. Whether it is about getting in shape, increasing your muscle mass, improving your gymnastic skills or a whole other thing. We want to be there helping you in your way.

We know how difficult it is, especially if the motivation and sessions are not customized your needs and daily being. Our coaches will therefor organize your training from your perspective from goals and wishes.

There is no easy way, but we will follow you and be there for all the necessary support and guidance through your progress. We will help you tackle any challenges you might meet to make sure your result is positive, but also to give you upholstery to keep going subsequently.

Let’s get started!

A none-binding consultation is the first step for a good collaboration. You will meet one of our personal trainers over a cup of coffee to discuss your goals and wishes. From there, we will make an estimate of needs in terms of how many sessions and period, to achieve the result you are looking for.

Training and the timeframe are specific for everyone. Depending on your experience, your current level, and your end goal, we will personalize your training, so it suits you in the best way.



Beathe Stephansen

  • Coach in Butcher’s Lab
  • Started doing Crossfit in 2014
  • Certified Personal Trainer (EHFA)
  • Certified Level 1 Crossfit Coach
  • Crossfit Gymnatics Certificate
  • Weightlifting 101 seminars

Ellen Britto

  • Coach in Butcher’s Lab
  • Started doing Crossfit in 2012
  • Certified Level 2 Crossfit Coach
  • Crossfit Gymnastic course
  • Eleiko Weightlifting course
  • Bachelor in Physical Education

Fredric Gyllensten

  • Head coach of Butcher’s Lab
  • Started doing Crossfit in 2014
  • Certified Level 2 Crossfit Coach
  • Competitor Specialty Trainer

Fritz Theden

  • Coach i Butcher’s Lab
  • Started doing Crossfit in 2017
  • He has a backround in triathlon
  • Fitness-Trainer C og B licence (German)
  • BSC education in nutritional science and economics
  • Certified neuro-athletic coach
  • He has experience with triathlon training, swimming, neuro-athletic training and general strenght and conditioning training


  • Coach in Butcher’s Lab
  • Started doing Crossfit in 2013
  • Certified Level 2 Crossfit Coach
  • Functional Fitness Coach Level 1
  • The Gymnastics Course Certificate

Jonas Klarskov Andersen

  • Coach in Butcher’s Lab
  • Started doing CrossFit in 2010
  • Practice personal training for 3 years


  • Coach i Butcher’s Lab
  • Started doing Crossfit in 2012
  • Certified Level 1 Crossfit Coach
  • Cand.scient. in human physiology
  • ‘Strenght, hypertrophy and conditioning’ coach
  • Compete in Crossfit at an international level with 3 Crossfit Games qualifications in the bag

Patrick Taylor

  • Coach in Butcher’s Lab
  • Certified Level 1 CrossFit coach
  • Certified CrossFit Gymnastics level 1
  • The Training Stimulus – Movement Mechanics 6 month Mentorship
  • High performing Shoulders – Educational Course
  • Coached more than 3000 CrossFit classes

Sigga Bay-Valdan

  • Coach in Butcher’s Lab
  • Started doing Crossfit in 2019
  • Certified Level 1 Crossfit Coach
  • OPEX CCP coach: coaching and nutrition
  • Compete in Crossfit at athlete level with a Quarterfinals qualification 2 years in a row


The price for personal training varies depending on the progress.

Sessions, time period, nutrition, follow ups and other things

are taken into consideration for your personal development.

Below you can get an indication of pricing.


A period of less than 3 months

Julie, 29 years old.

Julie is a nurse. She has a lot of training experience but is primarily training the things she is already good at. She wants to break down the barrier and get better at gymnastic drills like muscle-ups, kipping pull-ups and double unders. Julies schedule allows her to train 4-5 times a week and she wishes to meet with our personal trainer once a week for two months.

With Julies wishes in mind we have composed two months of training and schedule to meet up once a week. We are advising her to prioritize 1-2 of her weekly training sessions to exercises that we give to her. Also informing Julie that gymnastic skills demands a lot of patients and training to be performed safely.

Julie paid 3.000 DKK a month, and hourly rate at 750 DKK.

A period of more than 3 months

Peter, 42 years old.

Peter works office hours, 9-5. He weighs 94 kg. and finds it difficult to keep the motivation on point. He has a goal of losing 10 kg. add muscle mass and find the motivation for training once again so when he is finished with our personal trainer, he can keep him self going. Peters schedule allows him to train three times a week.

With Peters wishes in mind we have composed a period of four months. In those four months we meet twice a week and he needs to train on his own once a week. We are guiding Peter in nutrition and follow him closely through the entire period. Halfway through we meet him for a cop of coffee in our café to make sure his motivation is on point.

Peter is paying 5.600 DKK a month, and hourly rate of 700 DKK.

Contact us

If you are interested in personal training or have any questions please do not hesitate to contact our personal trainers by e-mail: pt@butcherslab.dk